Relax, it’s just the fight or flight response.
Is it a threat?
Do I fight?
Or run away?
You may be surprised to learn that you are subconsciously asking yourself the above 3 questions every day. And not just once or twice a day.Read More
Let’s be honest, trying to relax can be stressful!
Sometimes it can feel like a battle!
Your enemy? The pressures of modern life and the onslaught of information, sometimes it can feel like the world is crashing through our minds like a herd of rampaging elephants.Read More